Exercise balls seem to be one of the most innovative ways to exercise. These balls seem to be so easy to use, and from the little experience I’ve had with them they can give you a real workout. I got... (Continue reading)
It has been almost a year now since I joined the Spark People, a free social network for weight loss. I’ve used it on and off for a while, but I find myself not making as many friends on it... (Continue reading)
One of the most important things I’ve found in losing weight is managing my stress level. When I get too stressed out, not only does my body constantly feel worn out but I also have a much harder time motivating... (Continue reading)
My mother came down from New York to visit me here in Atlanta this week. One of the tourist attractions she has had her eye on since the last visit was Stone Mountain. So despite the heat of the 98... (Continue reading)
Today concluded the challenge I made to lose 10 pounds in two weeks. As you could tell from my previous posts I was very excited that I was losing weight in a positive direction. I was only about half a... (Continue reading)