It seems that now a days, more people are steering clear of memberships to the gym and choosing to invest their money in a home gym. They make this choice because they can put a home gym in a spare... (Continue reading)
I think that everyone has wondered at some point in their life which cardio exercise is better. We know that both high and low intensity exercises will help us burn off body fat. The question we have is which is... (Continue reading)
Today marked my first weight gain since losing weight. My girlfriend and I have been making eating out a habit, even during dinner and I need to stop. With my current lack of exercise, it is very bad for me... (Continue reading)
When the leaves start to come out int he spring my apartment feels so much more secluded. I can barely make out the cars from the road, and it reminds me of camping.... (Continue reading)
Since people at work started noticing me lose weight I’ve gotten asked numerous times how I lost the weight. The underlying question they want to know is what the best way to lose weight is, and there is no easy... (Continue reading)