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Exercise

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My Take on Cardio Exercise

Written on 25 Mar, 2008 at 18:27 in Exercise | viewed 198 views times and users have made 0 comments so far

I think that everyone has wondered at some point in their life which cardio exercise is better.  We know that both high and low intensity exercises will help us burn off body fat.  The question we have is which is... (Continue reading)

Finding the Right Exercise for You

Written on 2 Feb, 2008 at 17:40 in Exercise | viewed 157 views times and users have made 0 comments so far

Since people at work started noticing me lose weight I’ve gotten asked numerous times how I lost the weight. The underlying question they want to know is what the best way to lose weight is, and there is no easy... (Continue reading)

My Reasons to Exercise for the New Year

Written on 1 Jan, 2008 at 17:44 in Exercise | viewed 161 views times and users have made 0 comments so far

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