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Acai Berry Side Effects
Written on 2 Apr, 2009 at 22:45 in Supplements | viewed 41,497 views times and users have made 97 comments so far
There have been a lot of articles in the media lately about the new ‘miracle’ supplement Acai Berries and frankly, I’m skeptical. When it comes to supplements I tend to shy away from them because the unproven benefits don’t seem... (Continue reading)
Losing Weight When Sick
Written on 4 Mar, 2009 at 21:43 in Advice, Eating Healthy | viewed 336 views times and users have made 0 comments so far
If you can get yourself healthy quicker then you'll be able to get back to a vigorous workout so you can start burning calories again.... (Continue reading)
How to Lose Weight on a Budget
Written on 24 Feb, 2009 at 22:36 in Advice, Exercise | viewed 908 views times and users have made 0 comments so far
Even if you haven't been personally effected by the current economic problems, you probably are trying to keep spending to a minimum. At times like this it is hard to justify a gym membership, but I'm here to tell you... (Continue reading)
Weight Loss Social Network
Written on 4 Sep, 2008 at 11:56 in Weight Loss | viewed 1,485 views times and users have made 1 comment so far
It has been almost a year now since I joined the Spark People, a free social network for weight loss. I’ve used it on and off for a while, but I find myself not making as many friends on it... (Continue reading)
Stress management
Written on 1 Sep, 2008 at 19:17 in Weight Loss | viewed 237 views times and users have made 1 comment so far
One of the most important things I’ve found in losing weight is managing my stress level. When I get too stressed out, not only does my body constantly feel worn out but I also have a much harder time motivating... (Continue reading)