Comments on: Cookie Diet – Miracle or Health Risk http://www.bregan.info/cookie-diet-health-risk/ Outdoor Activities Designed to Achive Weight Loss Goals Sat, 16 Oct 2010 04:16:32 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Yvette http://www.bregan.info/cookie-diet-health-risk/comment-page-1/#comment-3948 Yvette Thu, 18 Mar 2010 22:56:26 +0000 http://www.bregan.info/?p=350#comment-3948 Hi Joan, It is an effecient way to lose weight quickly - not a long term diet. I would be that less than 5% keep the weight off. I decided to try it for 6 weeks to see how it works - I also have about 12 lbs. to lose for a special event coming up in May. That being said, I did lose 70 lbs and kept if off for over 4 years so far. I had to make small changes I wouldn't notice so that it didn't feel like a diet. I would suggest tracking what you eat, identifying your weaknesses (for me it was salty snacks in front of the tv), dealing with emotional eating, and getting exercise. I also recommend visualization exercises - I imagined myself beautiful and thin everyday! And yes, it took a long while to get here. But it's off- for good. I have no tv today, but good health and lots of energy. I only recommend 2-4 lbs. per month weight loss. The slower the better. Best wishes. Hi Joan,

It is an effecient way to lose weight quickly – not a long term diet. I would be that less than 5% keep the weight off. I decided to try it for 6 weeks to see how it works – I also have about 12 lbs. to lose for a special event coming up in May. That being said, I did lose 70 lbs and kept if off for over 4 years so far. I had to make small changes I wouldn’t notice so that it didn’t feel like a diet. I would suggest tracking what you eat, identifying your weaknesses (for me it was salty snacks in front of the tv), dealing with emotional eating, and getting exercise. I also recommend visualization exercises – I imagined myself beautiful and thin everyday! And yes, it took a long while to get here. But it’s off- for good.
I have no tv today, but good health and lots of energy. I only recommend 2-4 lbs. per month weight loss. The slower the better. Best wishes.

]]> By: Tom http://www.bregan.info/cookie-diet-health-risk/comment-page-1/#comment-1340 Tom Fri, 02 Oct 2009 16:48:41 +0000 http://www.bregan.info/?p=350#comment-1340 Joan, I haven't personally tried the cookie diet. I've just done a lot of research online about it. To me the <strong>scam</strong>with this diet is that it isn't designed to be a lifestyle diet. Their goal is to have you stay on the 'diet' for a month or two, then when you quit you gain the weight back. Hopefulyl some of the other readers will be able to give you more input on whether the office visits are a scam. Joan, I haven’t personally tried the cookie diet. I’ve just done a lot of research online about it. To me the scamwith this diet is that it isn’t designed to be a lifestyle diet. Their goal is to have you stay on the ‘diet’ for a month or two, then when you quit you gain the weight back. Hopefulyl some of the other readers will be able to give you more input on whether the office visits are a scam.

]]> By: Joan http://www.bregan.info/cookie-diet-health-risk/comment-page-1/#comment-1339 Joan Fri, 02 Oct 2009 16:43:26 +0000 http://www.bregan.info/?p=350#comment-1339 I just saw an ad on TV for the cookie diet and it sounded like a diet I could stick with. I did some searching and found a lot of people saying the <strong>Cookie Diet is a Scam!</strong>. I was just wondering if anyone else has had experience witht he cookie diet. People are saying that the doctoers aren't licensed, and they dont' help you anyway. They say the office visit is a complete waste of time and they don't tell you anything helpful. If anyone has tried this diet I'd really like some input. Is the cookie diet just another scam diet? I just saw an ad on TV for the cookie diet and it sounded like a diet I could stick with. I did some searching and found a lot of people saying the Cookie Diet is a Scam!. I was just wondering if anyone else has had experience witht he cookie diet. People are saying that the doctoers aren’t licensed, and they dont’ help you anyway. They say the office visit is a complete waste of time and they don’t tell you anything helpful. If anyone has tried this diet I’d really like some input. Is the cookie diet just another scam diet?

]]> By: Kelly http://www.bregan.info/cookie-diet-health-risk/comment-page-1/#comment-1331 Kelly Wed, 30 Sep 2009 07:24:50 +0000 http://www.bregan.info/?p=350#comment-1331 Wow! that looks yummy and helpful for weight loss too. I have read your articles and links, they are really nice and I appreciate it, Wow! that looks yummy and helpful for weight loss too. I have read your articles and links, they are really nice and I appreciate it,

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