http://www.bregan.info/weight-loss-plateau/ Outdoor Activities Designed to Achive Weight Loss Goals Sat, 16 Oct 2010 04:16:32 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.bregan.info/weight-loss-plateau/comment-page-1/#comment-165 Tom Tue, 24 Feb 2009 13:26:33 +0000 http://www.bregan.info/?p=6#comment-165 I think that walking is a great exercise, however I think it is also important to include some higher intensity workouts in your daily routine as well. I like to go for a lunch during my breaks at work, then when I get home do a combination of walking and jogging to really get my heart rate up. I think that walking is a great exercise, however I think it is also important to include some higher intensity workouts in your daily routine as well. I like to go for a lunch during my breaks at work, then when I get home do a combination of walking and jogging to really get my heart rate up.

]]> http://www.bregan.info/weight-loss-plateau/comment-page-1/#comment-160 Janardhanaya Sat, 14 Feb 2009 17:40:23 +0000 http://www.bregan.info/?p=6#comment-160 I do not usually comment on a blog but I liked your post therefore I was compelled to do so. Straying off the subject somewhat, what is your opinion regarding walking? It is generally being promoted as the best exercise to burn fat. I do not usually comment on a blog but I liked your post therefore I was compelled to do so. Straying off the subject somewhat, what is your opinion regarding walking? It is generally being promoted as the best exercise to burn fat.

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