Wii Fit Boxing for Fitness

I just got done with one of the most exhausting workouts ever… and it was on the Wii Fit. I’m usually not one to say the Wii is the same as exercise but boy to I feel tired. I just got done doing 47 minutes of Wii Boxing. I did 3 dames on the ’10 minute’ setting and 2 games on the ’3 minute’ setting and not only am I sweating but my arms are sore.

I learned that the trick to Wii Fit Boxing is to maintain a good rythm and attempt to punch at just the right time. The punches don’t have to be hard they just have to be timed right. When you add in the stepping on and off the Wii Fit there is plenty of exercise taking place. I’m going to try and do at least 15 minutes of the Wii Fit tomorrow too.

I didn’t do a horrible job eating today either. I had lunch at Moe’s but I did go up for seconds on the chips. For dinner I had a Lean Cuisine and a bag of popcorn so that wasn’t bad. I worked at home today so durring one of my breaks I went for a walk around the apartment complex. It wasn’t quite a mile but I figure every bit helps.